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THE GARDEN BUZZ

Three Sisters Salad

1/5/2021

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The "three sisters" are corn, beans, and squash (like zucchini). Native Americans planted them together in the garden because they help each other grow. The "three sisters" also work together to make a nutritious meal.

Picture

Ingredients You'll Need
15 oz cooked Beans (Garbanzo, Kidney, Black)
11 oz cooked corn
1 cup red and green peppers
1 small zucchini, chopped
1 tablespoon chopped cilantro
2 tablespoon lime juice
Salt to taste
1 jalapeno, seeds removed and finely chopped (optional)

Directions
1. Put cooked beans and corn into a large bowl
2. Add zucchini, cilantro, lime juice, salt, and jalapeno. Stir to combine.
3. Serve right away or refrigerate for later

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  • Home
  • News
  • A Little Background
  • Who We Are
  • OUR PROGRAMS
    • PD Workshops
    • Mira Vista School Garden Education Center
    • Plant to Plate Internship Program
    • Greenhouse Program
    • Mentor Program
  • Archives
    • Spring Fling 2017
  • DONATE
  • Jobs
  • BLOG